Clinical Articles

  • Coping with Holiday Stress

    Submitted by Michael Malinas, LCSW on December 23, 2008 - 8:10am



    12 tips to prevent holiday stress and depression

    When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if you know the holidays have taken an emotional toll in previous years.

    Tips you can try to head off holiday stress and depression:

  • Depression Screening Survey

    Submitted by Michael Malinas, LCSW on December 29, 2008 - 3:03pm
    If you think you may be depressed, the survey below can help you determine if it is serious enough to seek assistance. 
     
         If you answer Yes to three or more of the questions, or if you answer Yes to #12, call 302-6920 and ask for an intake worker.
     
     
    Depression Screening Survey
     
     For more than two weeks:

  • Anger Inventory

    Submitted by Michael Malinas, LCSW on December 29, 2008 - 3:08pm
    Anger Inventory
    From: The Anger Workbook by Les Carter and Frank Minirth, 1993
     

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